bkeck01
07-23-2010, 05:31 PM
A quick and easy way to get more fruits into your day.
Makes 6 servings. 1 cup per serving.
Prep time: 15 minutes
Ingredients
1 (20-ounce) can pineapple slices, each cut in half
1 large papaya wedge, peeled and sliced
1 mango, peeled and sliced
2 cups strawberries, stemmed
juice of 1 lime
Preparation
1. Arrange pineapple, papaya, mango, and strawberries on a serving platter.
2. Sprinkle lime juice over fruit. Serve.
Nutrition information per serving:
Calories 119, Carbohydrate 31 g, Dietary Fiber 4 g, Protein 1 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 4 mg
Makes 6 servings. 1 cup per serving.
Prep time: 15 minutes
Ingredients
1 (20-ounce) can pineapple slices, each cut in half
1 large papaya wedge, peeled and sliced
1 mango, peeled and sliced
2 cups strawberries, stemmed
juice of 1 lime
Preparation
1. Arrange pineapple, papaya, mango, and strawberries on a serving platter.
2. Sprinkle lime juice over fruit. Serve.
Nutrition information per serving:
Calories 119, Carbohydrate 31 g, Dietary Fiber 4 g, Protein 1 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 4 mg