bkeck01
07-23-2010, 04:14 PM
A special morning treat for you and your family. Add a sprinkle of granola for more crunch.
Makes 4 servings. 1/2 ripe papaya per serving.
Prep time: 10 minutes
Ingredients
2 papayas, rinsed and peeled
1 medium banana, peeled and sliced
1 kiwifruit, peeled and sliced
1 cup sliced strawberries
1 (11-ounce) can mandarin oranges, drained
3/4 cup lowfat vanilla yogurt
1 tablespoon honey*
2 teaspoons chopped fresh mint (optional)
Preparation
1. Cut papayas in half lengthwise. Scoop out seeds. Place each half in a medium plate.
2. Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
3. Combine yogurt, honey and mint; mix well. Spoon over fruit before serving.
Nutrition information per serving:
Calories 195, Carbohydrate 46 g,
Dietary Fiber 6 g, Protein 5 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 2 mg, Sodium 40 mg
* do not give honey to children under the age of one.
Makes 4 servings. 1/2 ripe papaya per serving.
Prep time: 10 minutes
Ingredients
2 papayas, rinsed and peeled
1 medium banana, peeled and sliced
1 kiwifruit, peeled and sliced
1 cup sliced strawberries
1 (11-ounce) can mandarin oranges, drained
3/4 cup lowfat vanilla yogurt
1 tablespoon honey*
2 teaspoons chopped fresh mint (optional)
Preparation
1. Cut papayas in half lengthwise. Scoop out seeds. Place each half in a medium plate.
2. Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
3. Combine yogurt, honey and mint; mix well. Spoon over fruit before serving.
Nutrition information per serving:
Calories 195, Carbohydrate 46 g,
Dietary Fiber 6 g, Protein 5 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 2 mg, Sodium 40 mg
* do not give honey to children under the age of one.