bkeck01
07-23-2010, 04:14 PM
A refreshing mixture of fruit, juice, and frozen yogurt for a meal on the go.
Makes 4 servings. 1 cup per serving.
Prep time: 5 minutes
Ingredients
1 mango, peeled, seeded, and cut into chunks
1 large banana, peeled and sliced
1 cup undrained pineapple chunks*
3/4 cup lowfat vanilla frozen yogurt
1 cup ice cubes
Preparation
1. Combine all Ingredients in a blender container. Blend until mixture is smooth.
2. Pour into glasses and serve.
Nutrition information per serving:
Calories 151, Carbohydrate 35 g,
Dietary Fiber 2 g, Protein 3 g,
Total Fat 1 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 31 mg
* Canned fruit packed in 100% fruit juice.
Makes 4 servings. 1 cup per serving.
Prep time: 5 minutes
Ingredients
1 mango, peeled, seeded, and cut into chunks
1 large banana, peeled and sliced
1 cup undrained pineapple chunks*
3/4 cup lowfat vanilla frozen yogurt
1 cup ice cubes
Preparation
1. Combine all Ingredients in a blender container. Blend until mixture is smooth.
2. Pour into glasses and serve.
Nutrition information per serving:
Calories 151, Carbohydrate 35 g,
Dietary Fiber 2 g, Protein 3 g,
Total Fat 1 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 31 mg
* Canned fruit packed in 100% fruit juice.