bkeck01
07-23-2010, 03:16 PM
Serve these crepes for brunch or as a light dessert.
Makes 6 servings. 1 crepe per serving.
Prep time: 10 minutes
Cook time: 10 minutes
Fruit Topping Ingredients
1/4 cup brown sugar juice of 1 lime
2 cups sliced fresh strawberries
1/2 cup fresh blueberries
Crepe Ingredients
1 cup lowfat ricotta cheese
2 tablespoons brown sugar
1/4 teaspoon cinnamon
6 (6-inch) flour tortillas
2 teaspoons margarine
Preparation
1. Combine brown sugar and lime juice in a small bowl; stir to dissolve sugar. Stir in fruit and set aside.
2. To prepare crepes, combine cheese, brown sugar, and cinnamon in a small bowl. Spoon an even amount of mixture on half of each tortilla; fold over to enclose filling.
3. Melt 1 teaspoon margarine in a large skillet over medium heat. Place 3 of the filled tortillas in the skillet and cook for several minutes on each side until crisp and lightly browned. Repeat with
remaining margarine and tortillas.
4. Spoon fruit topping over crepes and serve while hot.
Nutrition information per serving:
Calories 146, Carbohydrate 25 g,
Dietary Fiber 2 g, Protein 7 g,
Total Fat 2 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 190 mg
Makes 6 servings. 1 crepe per serving.
Prep time: 10 minutes
Cook time: 10 minutes
Fruit Topping Ingredients
1/4 cup brown sugar juice of 1 lime
2 cups sliced fresh strawberries
1/2 cup fresh blueberries
Crepe Ingredients
1 cup lowfat ricotta cheese
2 tablespoons brown sugar
1/4 teaspoon cinnamon
6 (6-inch) flour tortillas
2 teaspoons margarine
Preparation
1. Combine brown sugar and lime juice in a small bowl; stir to dissolve sugar. Stir in fruit and set aside.
2. To prepare crepes, combine cheese, brown sugar, and cinnamon in a small bowl. Spoon an even amount of mixture on half of each tortilla; fold over to enclose filling.
3. Melt 1 teaspoon margarine in a large skillet over medium heat. Place 3 of the filled tortillas in the skillet and cook for several minutes on each side until crisp and lightly browned. Repeat with
remaining margarine and tortillas.
4. Spoon fruit topping over crepes and serve while hot.
Nutrition information per serving:
Calories 146, Carbohydrate 25 g,
Dietary Fiber 2 g, Protein 7 g,
Total Fat 2 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 190 mg