bkeck01
07-26-2010, 11:23 AM
A quick and simple way to add flavorful vegetables to any meal.
Makes 8 servings, 1 1/2 cups per serving
Prep time: 5 minutes, Cook time: 15 minutes
Ingredients:
2cups frozen corn, thawed
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 tablespoons margarine
1 (16-ounce) can tomatoes, undrained
1⁄4 teaspoon dried oregano
Preparation
Prepare corn according to package directions; drain. In a medium skillet over medium-high heat, sauté pepper and onion in margarine until tender. Combine all ingredients and spoon into a microwave-safe dish. Cover and microwave on HIGH for 2 to 3 minutes or until hot.
Nutrition Information Per Serving:
Calories 60, Carbohydrate 12 g, Protein 2 g,
Total Fat 2 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 150 mg, Dietary Fiber 2 g
Makes 8 servings, 1 1/2 cups per serving
Prep time: 5 minutes, Cook time: 15 minutes
Ingredients:
2cups frozen corn, thawed
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 tablespoons margarine
1 (16-ounce) can tomatoes, undrained
1⁄4 teaspoon dried oregano
Preparation
Prepare corn according to package directions; drain. In a medium skillet over medium-high heat, sauté pepper and onion in margarine until tender. Combine all ingredients and spoon into a microwave-safe dish. Cover and microwave on HIGH for 2 to 3 minutes or until hot.
Nutrition Information Per Serving:
Calories 60, Carbohydrate 12 g, Protein 2 g,
Total Fat 2 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 150 mg, Dietary Fiber 2 g