bkeck01
07-26-2010, 12:24 PM
A colorful dish your whole family will enjoy. Serve with chicken and a tossed salad for a complete meal.
Makes 4 servings. 1 1/4cups per serving.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
2 cups uncooked fettuccine noodles
nonstick cooking spray
3 tablespoons chopped green onion
2 cups broccoli florets
1⁄2 teaspoon dried thyme
1⁄2 teaspoon dried oregano or 1 1⁄2 teaspoons fresh oregano
1⁄2 teaspoon ground black pepper
1 (14 1⁄2-ounce) can stewed tomatoes, not drained
2 teaspoons grated Parmesan cheese
Preparation
Cook fettuccine according to package instructions (omitting oil and salt) and drain. Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat. Add seasonings and tomatoes; simmer until heated through. Spoon vegetable mixture over fettuccine and top with Parmesan cheese.
Nutrition Information Per Serving:
Calories 210, Carbohydrate 39 g,
Dietary Fiber 3 g, Protein 9 g,
Total Fat 2 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 150 mg
Makes 4 servings. 1 1/4cups per serving.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
2 cups uncooked fettuccine noodles
nonstick cooking spray
3 tablespoons chopped green onion
2 cups broccoli florets
1⁄2 teaspoon dried thyme
1⁄2 teaspoon dried oregano or 1 1⁄2 teaspoons fresh oregano
1⁄2 teaspoon ground black pepper
1 (14 1⁄2-ounce) can stewed tomatoes, not drained
2 teaspoons grated Parmesan cheese
Preparation
Cook fettuccine according to package instructions (omitting oil and salt) and drain. Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat. Add seasonings and tomatoes; simmer until heated through. Spoon vegetable mixture over fettuccine and top with Parmesan cheese.
Nutrition Information Per Serving:
Calories 210, Carbohydrate 39 g,
Dietary Fiber 3 g, Protein 9 g,
Total Fat 2 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 150 mg