bkeck01
07-26-2010, 12:27 PM
A classic vegetable side dish with a twist.
Makes 8 servings. 3/4 cup per serving.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
1 pound fresh green beans
2 small cloves garlic
2 teaspoons vegetable oil
1 cup chopped red bell pepper
1 cup chopped tomatoes
1⁄2 cup chopped celery
1⁄2 teaspoon hickory salt
1⁄4 teaspoon cayenne pepper
Preparation
Wash green beans and cut in half. In a large skillet, sauté garlic in oil over low heat for 1 minute. Add green beans and bell pepper; increase heat to medium and cook for 5 minutes more. Stir in remaining ingredients; cook for an additional 5 minutes.
Nutrition Information Per Serving:
Calories 40, Carbohydrate 6 g,
Dietary Fiber 3 g, Protein 1 g,
Total Fat 2 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 10 mg
Makes 8 servings. 3/4 cup per serving.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
1 pound fresh green beans
2 small cloves garlic
2 teaspoons vegetable oil
1 cup chopped red bell pepper
1 cup chopped tomatoes
1⁄2 cup chopped celery
1⁄2 teaspoon hickory salt
1⁄4 teaspoon cayenne pepper
Preparation
Wash green beans and cut in half. In a large skillet, sauté garlic in oil over low heat for 1 minute. Add green beans and bell pepper; increase heat to medium and cook for 5 minutes more. Stir in remaining ingredients; cook for an additional 5 minutes.
Nutrition Information Per Serving:
Calories 40, Carbohydrate 6 g,
Dietary Fiber 3 g, Protein 1 g,
Total Fat 2 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 10 mg