bkeck01
07-26-2010, 12:27 PM
Your kids will love the orange glaze on these veggies!
Makes 4 servings. 1/2 cup per serving.
Prep time: 10 minutes
Cook time: 10 minutes
Ingredients
2 cups frozen vegetable mix
1⁄2 teaspoon grated orange peel
1⁄4 cup 100% orange juice
1 tablespoon Dijon-style mustard
1 teaspoon low-sodium soy sauce
Preparation
In a microwave-safe casserole dish, cook vegetables in microwave according to package directions. Meanwhile, in a small bowl, combine orange peel, orange juice, mustard, and soy sauce. Stir until mixed. Drain vegetables and toss with orange juice mixture. Serve immediately.
Nutrition Information Per Serving:
Calories 70, Carbohydrate 14 g,
Dietary Fiber 4 g, Protein 3 g,
Total Fat 1 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 170 mg
Makes 4 servings. 1/2 cup per serving.
Prep time: 10 minutes
Cook time: 10 minutes
Ingredients
2 cups frozen vegetable mix
1⁄2 teaspoon grated orange peel
1⁄4 cup 100% orange juice
1 tablespoon Dijon-style mustard
1 teaspoon low-sodium soy sauce
Preparation
In a microwave-safe casserole dish, cook vegetables in microwave according to package directions. Meanwhile, in a small bowl, combine orange peel, orange juice, mustard, and soy sauce. Stir until mixed. Drain vegetables and toss with orange juice mixture. Serve immediately.
Nutrition Information Per Serving:
Calories 70, Carbohydrate 14 g,
Dietary Fiber 4 g, Protein 3 g,
Total Fat 1 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 170 mg