bkeck01
07-23-2010, 03:17 PM
Choose your favorite yogurt flavor to dress up this tasty fruit cup.
Makes 4 servings. 1/2 cup per serving
Prep time: 5 minutes
Ingredients
2 oranges, peeled, seeded, and sliced into bite-sized pieces
1 banana, peeled and sliced
1 tablespoon raisins
1⁄2 cup flavored lowfat yogurt
1⁄8 teaspoon cinnamon
Preparation
In a small bowl, combine fruit. Divide fruit equally into 4 bowls. Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.
Nutrition Information Per Serving:
Calories 70, Carbohydrate 16 g,
Dietary Fiber 2 g, Protein 2 g,
Total Fat 1 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 20 mg
Makes 4 servings. 1/2 cup per serving
Prep time: 5 minutes
Ingredients
2 oranges, peeled, seeded, and sliced into bite-sized pieces
1 banana, peeled and sliced
1 tablespoon raisins
1⁄2 cup flavored lowfat yogurt
1⁄8 teaspoon cinnamon
Preparation
In a small bowl, combine fruit. Divide fruit equally into 4 bowls. Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.
Nutrition Information Per Serving:
Calories 70, Carbohydrate 16 g,
Dietary Fiber 2 g, Protein 2 g,
Total Fat 1 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 20 mg