bkeck01
07-26-2010, 12:30 PM
A variety of flavors make up this refreshing drink.
Makes 1 serving. 1 1/2 cups per serving.
Prep time: 10 minutes
Ingredients
1/2 cup 1% lowfat milk
1/2 cup nonfat plain yogurt
1/2 cup chopped mango or pineapple
1 tablespoon sugar
1/4 teaspoon vanilla or coconut extract
5 ice cubes
Preparation
1. Place all ingredients in a blender container.
2. Blend until smooth.
Nutrition information per serving:
Calories 225, Carbohydrate 42 g,
Protein 11 g, Total Fat 2 g,
Saturated Fat 1 g, Cholesterol 7 mg,
Sodium 157 mg, Dietary Fiber 1 g
Makes 1 serving. 1 1/2 cups per serving.
Prep time: 10 minutes
Ingredients
1/2 cup 1% lowfat milk
1/2 cup nonfat plain yogurt
1/2 cup chopped mango or pineapple
1 tablespoon sugar
1/4 teaspoon vanilla or coconut extract
5 ice cubes
Preparation
1. Place all ingredients in a blender container.
2. Blend until smooth.
Nutrition information per serving:
Calories 225, Carbohydrate 42 g,
Protein 11 g, Total Fat 2 g,
Saturated Fat 1 g, Cholesterol 7 mg,
Sodium 157 mg, Dietary Fiber 1 g