bkeck01
07-23-2010, 04:11 PM
Lowfat yogurt dresses up this tasty fruit cup.
Makes 4 servings.
1/2 cup per serving.
Prep time: 5 minutes
Ingredients
2 oranges, peeled, seeded, and sliced into bite-size pieces
1 medium banana, peeled and sliced
1 tablespoon raisins
1⁄3 cup lowfat vanilla yogurt
1/2 teaspoon ground cinnamon
Preparation
1. In a small bowl, combine fruit.
2. Divide fruit equally into 4 bowls.
3. Put a rounded tablespoon of lowfat yogurt over fruit in each bowl, and sprinkle equal amounts of ground cinnamon before serving.
Nutrition information per serving:
Calories 81, Carbohydrate 19 g,
dietary Fiber 2 g, Protein 2 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 1 mg, Sodium 14 mg
Makes 4 servings.
1/2 cup per serving.
Prep time: 5 minutes
Ingredients
2 oranges, peeled, seeded, and sliced into bite-size pieces
1 medium banana, peeled and sliced
1 tablespoon raisins
1⁄3 cup lowfat vanilla yogurt
1/2 teaspoon ground cinnamon
Preparation
1. In a small bowl, combine fruit.
2. Divide fruit equally into 4 bowls.
3. Put a rounded tablespoon of lowfat yogurt over fruit in each bowl, and sprinkle equal amounts of ground cinnamon before serving.
Nutrition information per serving:
Calories 81, Carbohydrate 19 g,
dietary Fiber 2 g, Protein 2 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 1 mg, Sodium 14 mg