bkeck01
07-23-2010, 05:08 PM
So easy, just simmer sweet potato slices in juice and serve.
Makes 4 servings.
1/2 cup per serving.
Prep time: 10 minutes
Cook time: 30 minutes
Ingredients
2 1/2 cups unsweetened 100% apple juice
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 pounds sweet potatoes (about 4 small potatoes), peeled and thinly sliced
Preparation
1. Combine apple juice, cinnamon, and salt in a large skillet. Add sliced sweet potatoes and bring to a boil over high heat.
2. Reduce heat slightly and simmer potatoes, stirring occasionally, for 20 to 25 minutes or until potatoes are tender and juice has been reduced to a glaze. Serve while hot.
Nutrition information per serving:
Calories 208, Carbohydrate 50 g,
Dietary Fiber 5 g, Protein 3 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 200 mg
Makes 4 servings.
1/2 cup per serving.
Prep time: 10 minutes
Cook time: 30 minutes
Ingredients
2 1/2 cups unsweetened 100% apple juice
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 pounds sweet potatoes (about 4 small potatoes), peeled and thinly sliced
Preparation
1. Combine apple juice, cinnamon, and salt in a large skillet. Add sliced sweet potatoes and bring to a boil over high heat.
2. Reduce heat slightly and simmer potatoes, stirring occasionally, for 20 to 25 minutes or until potatoes are tender and juice has been reduced to a glaze. Serve while hot.
Nutrition information per serving:
Calories 208, Carbohydrate 50 g,
Dietary Fiber 5 g, Protein 3 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 200 mg