bkeck01
07-23-2010, 05:08 PM
Tasty, home cooked comfort food in less than 30 minutes.
Makes 6 servings. 1 1/4 cups per serving.
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients
2 1/4 cups canned low-sodium chicken broth
1/4 cup water
1 medium onion, peeled and chopped
4 1/2 cups frozen mixed vegetables (corn, peas, carrots, and green beans)
2 cups cooked and chopped chicken
1 teaspoon dried thyme
1 1/4 cups reduced fat prepared baking mix
1⁄3 cup lowfat milk
1 egg
Preparation
1. In a large pot, combine chicken broth, water, onion, vegetables, chicken, and thyme.
2. Cover and bring to a boil over medium-high heat. Reduce heat and simmer for 15 minutes.
3. Place baking mix in a small bowl. Remove 2 tablespoons and stir into pot to thicken stew.
4. Add milk and egg to remaining baking mix and stir with a fork to blend. Drop rounded tablespoons onto hot chicken mixture. Cook over low heat, uncovered, for 5 minutes.
5. Cover and cook for 5 minutes more. Serve while hot.
Nutrition information per serving:
Calories 226, Carbohydrate 24 g,
dietary Fiber 3 g, Protein 21 g,
Total Fat 5 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 74 mg, Sodium 362 mg
Makes 6 servings. 1 1/4 cups per serving.
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients
2 1/4 cups canned low-sodium chicken broth
1/4 cup water
1 medium onion, peeled and chopped
4 1/2 cups frozen mixed vegetables (corn, peas, carrots, and green beans)
2 cups cooked and chopped chicken
1 teaspoon dried thyme
1 1/4 cups reduced fat prepared baking mix
1⁄3 cup lowfat milk
1 egg
Preparation
1. In a large pot, combine chicken broth, water, onion, vegetables, chicken, and thyme.
2. Cover and bring to a boil over medium-high heat. Reduce heat and simmer for 15 minutes.
3. Place baking mix in a small bowl. Remove 2 tablespoons and stir into pot to thicken stew.
4. Add milk and egg to remaining baking mix and stir with a fork to blend. Drop rounded tablespoons onto hot chicken mixture. Cook over low heat, uncovered, for 5 minutes.
5. Cover and cook for 5 minutes more. Serve while hot.
Nutrition information per serving:
Calories 226, Carbohydrate 24 g,
dietary Fiber 3 g, Protein 21 g,
Total Fat 5 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 74 mg, Sodium 362 mg