bkeck01
07-23-2010, 04:10 PM
Try these kabobs at your next family barbecue.
Makes 4 servings. 1 skewer per serving.
Prep time: 1 hour and 15 minutes
Cook time: 10 minutes
Ingredients
2 teaspoons olive oil
3 tablespoons fresh lemon juice
ground black pepper to taste
1 pound boneless chicken breast without skin, cut into 2-inch cubes
4 wooden skewers
8 cherry tomatoes
12 whole bay leaves
1 medium onion, cut into 1-inch cubes
1 medium green bell pepper, cut into 1-inch cubes
2 cups cooked brown rice
Preparation
1. In a small bowl, mix olive oil, lemon juice, and ground black pepper; pour over chicken and marinate one hour in the refrigerator.
2. To make skewers, thread tomato, chicken, bay leaf, onion, and bell pepper; repeat.
3. Grill over medium heat for 5 minutes on each side or until cooked through. Discard bay leaves before serving.
4. Serve each kabob over 1/2 cup of brown rice.
Nutrition information per serving:
Calories 297, Carbohydrate 29 g,
dietary Fiber 5 g, Protein 28 g,
Total Fat 7 g, Saturated Fat 2 g, Trans Fat 0 g,
Cholesterol 68 mg, Sodium 73 mg
Makes 4 servings. 1 skewer per serving.
Prep time: 1 hour and 15 minutes
Cook time: 10 minutes
Ingredients
2 teaspoons olive oil
3 tablespoons fresh lemon juice
ground black pepper to taste
1 pound boneless chicken breast without skin, cut into 2-inch cubes
4 wooden skewers
8 cherry tomatoes
12 whole bay leaves
1 medium onion, cut into 1-inch cubes
1 medium green bell pepper, cut into 1-inch cubes
2 cups cooked brown rice
Preparation
1. In a small bowl, mix olive oil, lemon juice, and ground black pepper; pour over chicken and marinate one hour in the refrigerator.
2. To make skewers, thread tomato, chicken, bay leaf, onion, and bell pepper; repeat.
3. Grill over medium heat for 5 minutes on each side or until cooked through. Discard bay leaves before serving.
4. Serve each kabob over 1/2 cup of brown rice.
Nutrition information per serving:
Calories 297, Carbohydrate 29 g,
dietary Fiber 5 g, Protein 28 g,
Total Fat 7 g, Saturated Fat 2 g, Trans Fat 0 g,
Cholesterol 68 mg, Sodium 73 mg