bkeck01
07-23-2010, 04:12 PM
Makes 2 servings. One serving equals 1 1/3 cups.
Preparation time: 5 minutes
Ingredients
1/2 banana, peeled and sliced
1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries)
1/2 cup 1% lowfat or nonfat milk or soft tofu
1/2 cup frozen orange juice concentrate
Preparation
1. Place all Ingredients in a blender container. Put lid on tightly.
2. Blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again.
3. Pour into 2 glasses and serve.
Cooking Clue:
Keep your leftover juice concentrate in the freezer for your next smoothie or add water to make it into juice.
Preparation time: 5 minutes
Ingredients
1/2 banana, peeled and sliced
1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries)
1/2 cup 1% lowfat or nonfat milk or soft tofu
1/2 cup frozen orange juice concentrate
Preparation
1. Place all Ingredients in a blender container. Put lid on tightly.
2. Blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again.
3. Pour into 2 glasses and serve.
Cooking Clue:
Keep your leftover juice concentrate in the freezer for your next smoothie or add water to make it into juice.