bkeck01
07-23-2010, 05:11 PM
A tasty surprise for those who love fries.
Makes 4 servings. 1 cup per serving.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
nonstick cooking spray
2 large russet potatoes, cut into wedges
Seasoning Mix
2 cloves garlic, finely chopped
1 teaspoon Italian herb seasoning mix
1 teaspoon chili powder and/or paprika
Preparation
1. Preheat oven to 400°F.
2. Spray a cookie sheet with nonstick cooking spray. Place potato wedges on the cookie sheet.
3. In a small bowl, combine garlic with seasonings and sprinkle 1/2 of the mixture over the top of the potato wedges.
4. Bake wedges for about 7 minutes or until they start to brown. Flip wedges over. Sprinkle with the remaining mixture, and bake for another 7 minutes or until the wedges are browned and cooked through. Serve while hot.
Nutrition information per serving:
Calories 146, Carbohydrate 33 g,
dietary Fiber 4 g, Protein 4 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 22 mg
Makes 4 servings. 1 cup per serving.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
nonstick cooking spray
2 large russet potatoes, cut into wedges
Seasoning Mix
2 cloves garlic, finely chopped
1 teaspoon Italian herb seasoning mix
1 teaspoon chili powder and/or paprika
Preparation
1. Preheat oven to 400°F.
2. Spray a cookie sheet with nonstick cooking spray. Place potato wedges on the cookie sheet.
3. In a small bowl, combine garlic with seasonings and sprinkle 1/2 of the mixture over the top of the potato wedges.
4. Bake wedges for about 7 minutes or until they start to brown. Flip wedges over. Sprinkle with the remaining mixture, and bake for another 7 minutes or until the wedges are browned and cooked through. Serve while hot.
Nutrition information per serving:
Calories 146, Carbohydrate 33 g,
dietary Fiber 4 g, Protein 4 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 22 mg