bkeck01
07-23-2010, 05:11 PM
This recipe is great as a side dish with dinner or for breakfast.
Makes 4 servings. 1/2 cup per serving.
Prep time: 15 minutes
Cook time: 30 minutes
Ingredients
2 cups water
2 large russet potatoes, cleaned and cut in half
1 tablespoon vegetable oil
1/2 cup chopped onion
1/2 cup chopped green and red bell pepper
1/2 cup no salt added canned corn or frozen corn, thawed
1/2 cup chopped tomato
1/2 teaspoon oregano
1/4 teaspoon each salt and ground black pepper
1/4 cup crumbled queso fresco or reduced fat Monterey Jack cheese
Preparation
1. Bring water to a boil in a large pan. Add potatoes and cook until crisp-tender, about 15 minutes. Drain well and cut into bite-size pieces.
2. Heat oil in a large skillet. Sauté onion until golden brown and soft. Add potatoes and bell pepper to skillet and cook over medium-high heat, stirring frequently, until golden brown.
3. Stir in corn, tomato, oregano, salt, and ground black pepper. Top with cheese and serve.
Nutrition information per serving:
Calories 217, Carbohydrate 39 g,
Dietary Fiber 6 g, Protein 6 g,
Total Fat 5 g, Saturated Fat 2 g, Trans Fat 0 g,
Cholesterol 5 mg, Sodium 220 mg
Makes 4 servings. 1/2 cup per serving.
Prep time: 15 minutes
Cook time: 30 minutes
Ingredients
2 cups water
2 large russet potatoes, cleaned and cut in half
1 tablespoon vegetable oil
1/2 cup chopped onion
1/2 cup chopped green and red bell pepper
1/2 cup no salt added canned corn or frozen corn, thawed
1/2 cup chopped tomato
1/2 teaspoon oregano
1/4 teaspoon each salt and ground black pepper
1/4 cup crumbled queso fresco or reduced fat Monterey Jack cheese
Preparation
1. Bring water to a boil in a large pan. Add potatoes and cook until crisp-tender, about 15 minutes. Drain well and cut into bite-size pieces.
2. Heat oil in a large skillet. Sauté onion until golden brown and soft. Add potatoes and bell pepper to skillet and cook over medium-high heat, stirring frequently, until golden brown.
3. Stir in corn, tomato, oregano, salt, and ground black pepper. Top with cheese and serve.
Nutrition information per serving:
Calories 217, Carbohydrate 39 g,
Dietary Fiber 6 g, Protein 6 g,
Total Fat 5 g, Saturated Fat 2 g, Trans Fat 0 g,
Cholesterol 5 mg, Sodium 220 mg