bkeck01
07-23-2010, 05:12 PM
You do not have to boil your greens for hours; in fact, doing this pulls nutrients out of them. Save time and nutrients by cooking greens for only one-half hour.
Makes 6 servings. 1 cup per serving.
Prep time: 10 minutes
Cook time: 30 minutes
Ingredients
3 cups water
1/4 pound skinless, smoked turkey breast
1/4 cup chopped onion
1 tablespoon chopped and seeded jalapeņo pepper (optional)
2 cloves garlic, crushed
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cloves
1/2 teaspoon dried thyme
1 green onion, chopped
1 teaspoon ground ginger
2 pounds greens (mixture of mustard greens, collard greens, kale, and turnip greens)
Preparation
1. Place all ingredients except greens into a large pot and bring to a boil.
2. Prepare greens by washing thoroughly and removing stems.
3. Tear or slice greens into bite-size pieces.
4. Add greens to turkey stock. Cook 20 to 30 minutes until tender. Serve while hot.
Nutrition information per serving:
Calories 69, Carbohydrate 10 g,
dietary Fiber 4 g, Protein 7 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 9 mg, Sodium 267 mg
Makes 6 servings. 1 cup per serving.
Prep time: 10 minutes
Cook time: 30 minutes
Ingredients
3 cups water
1/4 pound skinless, smoked turkey breast
1/4 cup chopped onion
1 tablespoon chopped and seeded jalapeņo pepper (optional)
2 cloves garlic, crushed
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cloves
1/2 teaspoon dried thyme
1 green onion, chopped
1 teaspoon ground ginger
2 pounds greens (mixture of mustard greens, collard greens, kale, and turnip greens)
Preparation
1. Place all ingredients except greens into a large pot and bring to a boil.
2. Prepare greens by washing thoroughly and removing stems.
3. Tear or slice greens into bite-size pieces.
4. Add greens to turkey stock. Cook 20 to 30 minutes until tender. Serve while hot.
Nutrition information per serving:
Calories 69, Carbohydrate 10 g,
dietary Fiber 4 g, Protein 7 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 9 mg, Sodium 267 mg