bkeck01
07-23-2010, 05:12 PM
Make your own restaurant-style fish tacos at home for a light and healthy dinner.
Makes 6 servings. 2 tacos per serving.
Prep time: 20 minutes
Cook time: 5 minutes
Ingredients
1 pound cod or white fish fillets, cut into 1-inch pieces
1 tablespoon olive oil
2 tablespoons lemon juice
1/2 package taco seasoning
12 (6-inch) warmed corn tortillas
1 cup shredded red cabbage
1 cup shredded green cabbage
2 cups chopped tomatoes
1/2 cup nonfat sour cream
taco sauce to taste
lime wedges for serving (optional)
Preparation
1. In a medium bowl, combine fish, olive oil, lemon juice, and seasoning mix; pour into a large skillet.
2. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with a fork.
3. Fill tortillas with fish mixture.
4. Top with cabbage, tomato, sour cream, and taco sauce. Serve with lime wedge, if desired.
Nutrition information per serving:
Calories 239, Carbohydrate 32 g,
dietary Fiber 4 g, Protein 19 g,
Total Fat 5 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 42 mg, Sodium 247 mg
Makes 6 servings. 2 tacos per serving.
Prep time: 20 minutes
Cook time: 5 minutes
Ingredients
1 pound cod or white fish fillets, cut into 1-inch pieces
1 tablespoon olive oil
2 tablespoons lemon juice
1/2 package taco seasoning
12 (6-inch) warmed corn tortillas
1 cup shredded red cabbage
1 cup shredded green cabbage
2 cups chopped tomatoes
1/2 cup nonfat sour cream
taco sauce to taste
lime wedges for serving (optional)
Preparation
1. In a medium bowl, combine fish, olive oil, lemon juice, and seasoning mix; pour into a large skillet.
2. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with a fork.
3. Fill tortillas with fish mixture.
4. Top with cabbage, tomato, sour cream, and taco sauce. Serve with lime wedge, if desired.
Nutrition information per serving:
Calories 239, Carbohydrate 32 g,
dietary Fiber 4 g, Protein 19 g,
Total Fat 5 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 42 mg, Sodium 247 mg