bkeck01
07-23-2010, 05:13 PM
Top your pasta with this healthy version of a classic Italian dish.
Makes 8 servings. 1 1/2 cups per serving.
Prep time: 10 minutes
Cook time: 30 minutes
Ingredients
nonstick cooking spray
3/4 pound lean ground turkey
2 (14 1/2-ounce) cans diced tomatoes, juice reserved
1 green bell pepper, finely chopped
1 cup finely chopped onion
2 cloves garlic, finely chopped
1 teaspoon crushed dried oregano
1 teaspoon ground black pepper
1 pound spaghetti noodles
Preparation
1. Spray a large skillet with nonstick cooking spray. Preheat skillet over medium heat.
2. Add turkey and cook, stirring occasionally for 5 to 10 minutes or until cooked through. Drain fat.
3. Stir in tomatoes with their juice, bell pepper, onion, garlic, oregano, and ground black pepper. Bring to a boil and reduce heat. Cover and simmer for 15 minutes, stirring occasionally.
4. Meanwhile, cook spaghetti according to package directions; drain well. Serve sauce over spaghetti.
Nutrition information per serving:
Calories 346, Carbohydrate 57 g,
dietary Fiber 5 g, Protein 20 g,
Total Fat 4 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 28 mg, Sodium 162 mg
Makes 8 servings. 1 1/2 cups per serving.
Prep time: 10 minutes
Cook time: 30 minutes
Ingredients
nonstick cooking spray
3/4 pound lean ground turkey
2 (14 1/2-ounce) cans diced tomatoes, juice reserved
1 green bell pepper, finely chopped
1 cup finely chopped onion
2 cloves garlic, finely chopped
1 teaspoon crushed dried oregano
1 teaspoon ground black pepper
1 pound spaghetti noodles
Preparation
1. Spray a large skillet with nonstick cooking spray. Preheat skillet over medium heat.
2. Add turkey and cook, stirring occasionally for 5 to 10 minutes or until cooked through. Drain fat.
3. Stir in tomatoes with their juice, bell pepper, onion, garlic, oregano, and ground black pepper. Bring to a boil and reduce heat. Cover and simmer for 15 minutes, stirring occasionally.
4. Meanwhile, cook spaghetti according to package directions; drain well. Serve sauce over spaghetti.
Nutrition information per serving:
Calories 346, Carbohydrate 57 g,
dietary Fiber 5 g, Protein 20 g,
Total Fat 4 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 28 mg, Sodium 162 mg