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bkeck01
07-23-2010, 05:13 PM
Serve this vegetable dish alongside your favorite family meal.

Makes 12 servings. 1/2 cup per serving.
Prep time: 10 minutes
Cook time: 20 to 30 minutes

Ingredients
1 (16-ounce) package chopped frozen spinach
1/2 cup finely chopped white onion
2 (14 3/4-ounce) cans creamed corn
1 tablespoon margarine
2 teaspoons vinegar
1 teaspoon salt
1/2 teaspoon ground black pepper

Topping
1/2 cup bread crumbs
2 tablespoons grated
Parmesan cheese
1 tablespoon margarine

Preparation
1. Preheat oven to 400°F. Warm frozen spinach in a saucepan over medium heat. Drain excess liquid.
2. Combine spinach, onion, and creamed corn in casserole dish.
3. Melt 1 tablespoon margarine and add to casserole dish. Add vinegar, salt, and ground black pepper. Mix ingredients together.
4. Spread bread crumbs and Parmesan cheese over top of casserole. Melt remaining margarine and drizzle over topping. Bake for 20 to 30 minutes. Serve while hot.

Nutrition information per serving:
Calories 100, Carbohydrate 18 g,
Dietary Fiber 3 g, Protein 4 g,
Total Fat 2 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 4 mg, Sodium 419 mg