bkeck01
07-23-2010, 05:22 PM
Enjoy this healthier version of a classic snack.
Makes 4 servings. 1 tortilla per serving.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
nonstick cooking spray
1/2 cup chopped green bell pepper
1/2 cup frozen corn, thawed
1/2 cup sliced green onion
1/2 cup chopped tomato
2 tablespoons chopped fresh cilantro
4 (6-inch) flour tortillas
1/2 cup shredded reduced fat Cheddar or Monterey Jack cheese
Preparation
1. Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn over medium heat until softened, about 5 minutes.
2. Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
3. Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned. Serve while hot.
Nutrition information per serving:
Calories 134, Carbohydrate 20 g,
Dietary Fiber 2 g, Protein 7 g,
Total Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 302 mg
Makes 4 servings. 1 tortilla per serving.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
nonstick cooking spray
1/2 cup chopped green bell pepper
1/2 cup frozen corn, thawed
1/2 cup sliced green onion
1/2 cup chopped tomato
2 tablespoons chopped fresh cilantro
4 (6-inch) flour tortillas
1/2 cup shredded reduced fat Cheddar or Monterey Jack cheese
Preparation
1. Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn over medium heat until softened, about 5 minutes.
2. Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
3. Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned. Serve while hot.
Nutrition information per serving:
Calories 134, Carbohydrate 20 g,
Dietary Fiber 2 g, Protein 7 g,
Total Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 302 mg