bkeck01
07-23-2010, 05:25 PM
A variety of flavors make up this refreshing drink.
Makes 3 servings. 1 cup per serving.
Prep time: 10 minutes
Ingredients
1/2 cup canned pineapple chunks, packed in 100% juice, undrained
1/2 cup fresh jicama, peeled and cut into small pieces
1/2 cup fresh orange chunks
2 cups orange juice
ice cubes
Preparation
1. Place all ingredients in a blender container.
2. Blend until smooth. Pour into glasses and serve.
Nutrition information per serving:
Calories 117, Carbohydrate 28 g,
Dietary Fiber 3 g, Protein 2 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 5 mg
Makes 3 servings. 1 cup per serving.
Prep time: 10 minutes
Ingredients
1/2 cup canned pineapple chunks, packed in 100% juice, undrained
1/2 cup fresh jicama, peeled and cut into small pieces
1/2 cup fresh orange chunks
2 cups orange juice
ice cubes
Preparation
1. Place all ingredients in a blender container.
2. Blend until smooth. Pour into glasses and serve.
Nutrition information per serving:
Calories 117, Carbohydrate 28 g,
Dietary Fiber 3 g, Protein 2 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 5 mg