bkeck01
07-23-2010, 05:25 PM
Delicious, nutritious, and sure to be a kid favorite!
Makes 4 servings. 1/2 pita pocket per serving.
Prep time: 10 minutes Cook time: 10 seconds
Ingredients
2 medium whole wheat pita pockets
1/4 cup reduced fat chunky peanut butter
1/2 apple, cored and thinly sliced
1/2 banana, thinly sliced
1/2 fresh peach, thinly sliced
Preparation
1. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
2. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
3. Fill with a combination of apple, banana, and peach slices. Serve at room temperature.
Nutrition information per serving:
Calories 180, Carbohydrate 26 g,
Dietary Fiber 4 g, Protein 7 g,
Total Fat 7 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 217 mg
Makes 4 servings. 1/2 pita pocket per serving.
Prep time: 10 minutes Cook time: 10 seconds
Ingredients
2 medium whole wheat pita pockets
1/4 cup reduced fat chunky peanut butter
1/2 apple, cored and thinly sliced
1/2 banana, thinly sliced
1/2 fresh peach, thinly sliced
Preparation
1. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
2. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
3. Fill with a combination of apple, banana, and peach slices. Serve at room temperature.
Nutrition information per serving:
Calories 180, Carbohydrate 26 g,
Dietary Fiber 4 g, Protein 7 g,
Total Fat 7 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 217 mg