bkeck01
07-23-2010, 05:26 PM
Use to season your family meals or serve with tortilla chips.
Makes 6 servings. 1/2 cup per serving.
Prep time: 20 minutes
Ingredients
1 pound ripe tomatoes (about 2 medium tomatoes), chopped
1 1/2 cups chopped onion
1⁄3 cup chopped fresh cilantro
3 jalapeņo peppers, seeds removed and chopped
2 tablespoons lime juice
2 cloves garlic, finely chopped
1/4 teaspoon salt
Preparation
1. Combine all ingredients in a medium bowl.
2. Serve or cover and refrigerate for up to 3 days.
Nutrition information per serving:
Calories 34, Carbohydrate 8 g,
Dietary Fiber 2 g, Protein 1 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 105 mg
Makes 6 servings. 1/2 cup per serving.
Prep time: 20 minutes
Ingredients
1 pound ripe tomatoes (about 2 medium tomatoes), chopped
1 1/2 cups chopped onion
1⁄3 cup chopped fresh cilantro
3 jalapeņo peppers, seeds removed and chopped
2 tablespoons lime juice
2 cloves garlic, finely chopped
1/4 teaspoon salt
Preparation
1. Combine all ingredients in a medium bowl.
2. Serve or cover and refrigerate for up to 3 days.
Nutrition information per serving:
Calories 34, Carbohydrate 8 g,
Dietary Fiber 2 g, Protein 1 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 105 mg