bkeck01
07-23-2010, 05:26 PM
Serve this shake for a refreshing mid-morning snack.
Makes 4 servings. 1 cup per serving.
Prep time: 10 minutes
Ingredients
2 cups green or red seedless grapes
2 bananas, peeled and sliced
2 oranges, peeled and quartered
12-16 ice cubes, crushed
Preparation
1. Place grapes, bananas, oranges, and ice in a blender container.
2. Blend until smooth. Pour into glasses and serve.
Nutrition information per serving:
Calories 139, Carbohydrate 36 g,
Dietary Fiber 4 g, Protein 2 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 2 mg
Makes 4 servings. 1 cup per serving.
Prep time: 10 minutes
Ingredients
2 cups green or red seedless grapes
2 bananas, peeled and sliced
2 oranges, peeled and quartered
12-16 ice cubes, crushed
Preparation
1. Place grapes, bananas, oranges, and ice in a blender container.
2. Blend until smooth. Pour into glasses and serve.
Nutrition information per serving:
Calories 139, Carbohydrate 36 g,
Dietary Fiber 4 g, Protein 2 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 2 mg