bkeck01
07-23-2010, 04:13 PM
A quick and easy solution for a healthy morning meal.
Makes 2 servings. 1 cup per serving.
Prep time: 5 minutes
Cook time: 10 minutes
Ingredients
2 cups Simmered Beans, using pinto beans (see page 10)
1 cup finely chopped roasted green bell peppers (see page 13)
1 teaspoon crushed red chili peppers
Preparation
1. In a medium saucepan, mix all Ingredients.
2. Cook over medium heat for 10 minutes. Serve.
Nutrition information per serving:
Calories 253, Carbohydrate 48 g,
Dietary Fiber 15 g, Protein 15 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 112 mg
Makes 2 servings. 1 cup per serving.
Prep time: 5 minutes
Cook time: 10 minutes
Ingredients
2 cups Simmered Beans, using pinto beans (see page 10)
1 cup finely chopped roasted green bell peppers (see page 13)
1 teaspoon crushed red chili peppers
Preparation
1. In a medium saucepan, mix all Ingredients.
2. Cook over medium heat for 10 minutes. Serve.
Nutrition information per serving:
Calories 253, Carbohydrate 48 g,
Dietary Fiber 15 g, Protein 15 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 112 mg