bkeck01
07-23-2010, 05:27 PM
Enjoy fresh veggies and flavored cream cheese in an easy-to-eat wrap! Cut into thick slices and serve as a snack.
Makes 4 servings. 1 tortilla roll per serving.
Prep time: 20 minutes
Ingredients
4 (7-inch) whole wheat tortillas
8 tablespoons (1/2 cup) nonfat cream cheese
2 cups shredded romaine lettuce or fresh chopped spinach
1 cup chopped tomato
1/2 cup chopped bell pepper (red, green, orange, yellow, or a mixture)
1/2 cup chopped cucumber
1/4 cup diced canned green chiles
1/4 cup sliced ripe olives, drained
Preparation
1. Spread each tortilla with 2 tablespoons of cream cheese.
2. Top with equal amounts of vegetables.
3. Roll up tightly to enclose filling and serve.
Nutrition information per serving:
Calories 128, Carbohydrate 20 g,
Dietary Fiber 4 g, Protein 8 g,
Total Fat 2 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 427 mg
Makes 4 servings. 1 tortilla roll per serving.
Prep time: 20 minutes
Ingredients
4 (7-inch) whole wheat tortillas
8 tablespoons (1/2 cup) nonfat cream cheese
2 cups shredded romaine lettuce or fresh chopped spinach
1 cup chopped tomato
1/2 cup chopped bell pepper (red, green, orange, yellow, or a mixture)
1/2 cup chopped cucumber
1/4 cup diced canned green chiles
1/4 cup sliced ripe olives, drained
Preparation
1. Spread each tortilla with 2 tablespoons of cream cheese.
2. Top with equal amounts of vegetables.
3. Roll up tightly to enclose filling and serve.
Nutrition information per serving:
Calories 128, Carbohydrate 20 g,
Dietary Fiber 4 g, Protein 8 g,
Total Fat 2 g, Saturated Fat 1 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 427 mg