bkeck01
07-23-2010, 05:28 PM
This dessert is simple to make, using just a few Ingredients
and a blender.
Makes 4 servings. 1 cup per serving.
Prep time: 5 minutes
Ingredients
1 large banana
2 cups strawberries
2 ripe mangos, chopped
1/2 cup of ice cubes
Preparation
1. Combine all ingredientsin a blender or foodprocessor container. Blenduntil mixture is smooth.
2. Pour into glassesand serve.
Nutrition information per serving:
Calories 121, Carbohydrate 31 g,
Dietary Fiber 4 g, Protein 1 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 3 mg
and a blender.
Makes 4 servings. 1 cup per serving.
Prep time: 5 minutes
Ingredients
1 large banana
2 cups strawberries
2 ripe mangos, chopped
1/2 cup of ice cubes
Preparation
1. Combine all ingredientsin a blender or foodprocessor container. Blenduntil mixture is smooth.
2. Pour into glassesand serve.
Nutrition information per serving:
Calories 121, Carbohydrate 31 g,
Dietary Fiber 4 g, Protein 1 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 3 mg