bkeck01
07-23-2010, 05:29 PM
Serve alone or with vanilla frozen yogurt and a sprinkle oflowfat granola.
Makes 4 servings. 1 apple per serving.
Prep time: 10 minutes Cook time: 10 minutes
Ingredients
4 large golden delicious apples, cored
1/4 cup raisins
1/2 cup 100% apple juice
2 tablespoons brown sugar
1 tablespoon lemon juice
1 teaspoon grated lemon peel
1/2 teaspoon ground cinnamon
1/8 teaspoon nutmeg
Preparation
1. Place apples in a microwave safe baking dish.
2. Fill each apple with an equal amount of raisins.
3. Combine all remaining ingredients in a small bowl and pour over apples. Cover with plastic wrap and microwave on high for 5 minutes or until apples are tender.
4. Carefully remove apples from dish with a slotted spoon and set aside.
5. Place baking dish back in the microwave and cook on high, uncovered, for 3 to 5 minutes more or until mixture has thickened to a glaze. Drizzle over apples and serve while hot.
Nutrition information per serving:
Calories 156, Carbohydrate 41 g,
Dietary Fiber 3 g, Protein 1 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 5 mg
Makes 4 servings. 1 apple per serving.
Prep time: 10 minutes Cook time: 10 minutes
Ingredients
4 large golden delicious apples, cored
1/4 cup raisins
1/2 cup 100% apple juice
2 tablespoons brown sugar
1 tablespoon lemon juice
1 teaspoon grated lemon peel
1/2 teaspoon ground cinnamon
1/8 teaspoon nutmeg
Preparation
1. Place apples in a microwave safe baking dish.
2. Fill each apple with an equal amount of raisins.
3. Combine all remaining ingredients in a small bowl and pour over apples. Cover with plastic wrap and microwave on high for 5 minutes or until apples are tender.
4. Carefully remove apples from dish with a slotted spoon and set aside.
5. Place baking dish back in the microwave and cook on high, uncovered, for 3 to 5 minutes more or until mixture has thickened to a glaze. Drizzle over apples and serve while hot.
Nutrition information per serving:
Calories 156, Carbohydrate 41 g,
Dietary Fiber 3 g, Protein 1 g,
Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 5 mg