bkeck01
07-23-2010, 05:30 PM
Use fresh orange segments and kiwifruit slices when winter fruits are in season.
Makes 4 servings. 1/4 recipe per serving.
Prep time: 15 minutes
Ingredients
1 (8-ounce) container lowfat vanilla yogurt
2 tablespoons 100% orange juice
1 tablespoon lime juice
1/2 tablespoon brown sugar
2 medium red apples, cored and sliced
1 medium pear, cored and sliced
1 medium plum, sliced
8 large strawberries
Preparation
1. In a small bowl, combine yogurt, orange juice, lime juice, and brown sugar; mix well.
2. Serve dip in a bowl on a large plate and surround with fruit.
Nutrition information per serving:
Calories 140, Carbohydrate 32 g,
Dietary Fiber 4 g, Protein 4 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 40 mg
Makes 4 servings. 1/4 recipe per serving.
Prep time: 15 minutes
Ingredients
1 (8-ounce) container lowfat vanilla yogurt
2 tablespoons 100% orange juice
1 tablespoon lime juice
1/2 tablespoon brown sugar
2 medium red apples, cored and sliced
1 medium pear, cored and sliced
1 medium plum, sliced
8 large strawberries
Preparation
1. In a small bowl, combine yogurt, orange juice, lime juice, and brown sugar; mix well.
2. Serve dip in a bowl on a large plate and surround with fruit.
Nutrition information per serving:
Calories 140, Carbohydrate 32 g,
Dietary Fiber 4 g, Protein 4 g,
Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 3 mg, Sodium 40 mg