bkeck01
07-23-2010, 05:30 PM
Makes 4 servings. One serving equals 1 1/4 cups.
Preparation time: 15 minutes
Ingredients
2 cups washed and torn lettuce leaves (such as romaine, red leaf, or butter lettuce)
1 cup drained, canned* pineapple chunks
1 cup sliced strawberries
2 kiwifruit, peeled and sliced
1/2 cup lowfat, fruit-flavored yogurt
3 tablespoons frozen lemonade concentrate, thawed
Preparation
1. Place torn lettuce leaves into a large salad bowl.
2. Add pineapple chunks, strawberries, and kiwifruit.
3. In a small bowl, stir together yogurt and lemonade concentrate.
4. Drizzle yogurt mixture over salad. Serve.
FUN FACT: Romaine, red leaf, and butter lettuce all have more nutrients than iceberg lettuce. Kiwifruit and strawberries both have lots of vitamin C.
* canned fruit packed in 100% juice
Preparation time: 15 minutes
Ingredients
2 cups washed and torn lettuce leaves (such as romaine, red leaf, or butter lettuce)
1 cup drained, canned* pineapple chunks
1 cup sliced strawberries
2 kiwifruit, peeled and sliced
1/2 cup lowfat, fruit-flavored yogurt
3 tablespoons frozen lemonade concentrate, thawed
Preparation
1. Place torn lettuce leaves into a large salad bowl.
2. Add pineapple chunks, strawberries, and kiwifruit.
3. In a small bowl, stir together yogurt and lemonade concentrate.
4. Drizzle yogurt mixture over salad. Serve.
FUN FACT: Romaine, red leaf, and butter lettuce all have more nutrients than iceberg lettuce. Kiwifruit and strawberries both have lots of vitamin C.
* canned fruit packed in 100% juice